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The Joys of Cleaning Out My Closet!

Cleaning out one’s closet a joy?  Joy is not a word I associate with cleaning out my closet – usually.  But this latest cleaning out is FAB!!  I’ve been going through my summer clothes from last year,...

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Progess!!

Well, it’s been a couple of weeks since I’ve posted; sorry about that!  Summer fun keeps getting in the way! So, now that the latest issue of Mind & Body has hit the stands, I can report my...

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Reality Check and Moving On!

It has been WAY TOO LONG since I last posted but it’s been a busy time.  Work has been really busy, my mom came out for a 2 week visit, bridal showers…life in general.  And I must be honest, I slacked...

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Reality Check and Moving On – UPDATE!

Well, here I am one week later and already feeling better since getting back to my regular routine of exercise.  I must admit that cutting back on my carbs (see my last blog about this) has not only...

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Fall Is In The Air……

I just love this time of year; college football, cooler nights, the wonderful Fall fashions are hitting the stores, etc.  And for my next weight loss goal (7 more pounds by October 14) I will be buying...

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The Art of Mindful Eating

One of the challenges I have faced on this journey is taking the time to really enjoy what I am eating.  Our society is so busy going here, there, and yonder that we don’t take the time to truly enjoy...

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I Conquered a “Mountain”!

  My husband and I had some close friends in visiting from Mississippi last week and what fun we had!  While they were here, we wanted them to have a true taste of Fort Collins so we drank good beer,...

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Weight Loss and Confidence

Well, the end of my year long journey is quickly approaching.  I can’t believe it’s almost November! Yesterday was “measurement day” for the upcoming issue of  Mind & Body and though I can’t tell...

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A Few Small Observations

As my “journey” with Mind & Body comes closer to ending, I would like to share a few observations that have come to my attention the past few weeks. 1. The shape of my face has changed; it has...

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A Note to My Body and My Mind….

Hello Body!  Just a short note to thank you for working so hard this past year – for losing weight, getting healthy and strong.   You never gave up even when you wanted to; through all of the skipping,...

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