The Joys of Cleaning Out My Closet!
Cleaning out one’s closet a joy? Joy is not a word I associate with cleaning out my closet – usually. But this latest cleaning out is FAB!! I’ve been going through my summer clothes from last year,...
View ArticleProgess!!
Well, it’s been a couple of weeks since I’ve posted; sorry about that! Summer fun keeps getting in the way! So, now that the latest issue of Mind & Body has hit the stands, I can report my...
View ArticleReality Check and Moving On!
It has been WAY TOO LONG since I last posted but it’s been a busy time. Work has been really busy, my mom came out for a 2 week visit, bridal showers…life in general. And I must be honest, I slacked...
View ArticleReality Check and Moving On – UPDATE!
Well, here I am one week later and already feeling better since getting back to my regular routine of exercise. I must admit that cutting back on my carbs (see my last blog about this) has not only...
View ArticleFall Is In The Air……
I just love this time of year; college football, cooler nights, the wonderful Fall fashions are hitting the stores, etc. And for my next weight loss goal (7 more pounds by October 14) I will be buying...
View ArticleThe Art of Mindful Eating
One of the challenges I have faced on this journey is taking the time to really enjoy what I am eating. Our society is so busy going here, there, and yonder that we don’t take the time to truly enjoy...
View ArticleI Conquered a “Mountain”!
My husband and I had some close friends in visiting from Mississippi last week and what fun we had! While they were here, we wanted them to have a true taste of Fort Collins so we drank good beer,...
View ArticleWeight Loss and Confidence
Well, the end of my year long journey is quickly approaching. I can’t believe it’s almost November! Yesterday was “measurement day” for the upcoming issue of Mind & Body and though I can’t tell...
View ArticleA Few Small Observations
As my “journey” with Mind & Body comes closer to ending, I would like to share a few observations that have come to my attention the past few weeks. 1. The shape of my face has changed; it has...
View ArticleA Note to My Body and My Mind….
Hello Body! Just a short note to thank you for working so hard this past year – for losing weight, getting healthy and strong. You never gave up even when you wanted to; through all of the skipping,...
View Article
More Pages to Explore .....